How to Transition out of Ketosis, Well.

GOING KETO AND THEN NOT.  After two months I was done.

I also released OLD OLD OLD stuff, like FAT, and all the OLD emotions that were stuck in there, from years ago. I’ve tried to do this with all kinds of cleanses, but nothing came close to these kinds of results.
Interestingly, my life changed and became more abundant, easy and graceful. I became more ME.  WOW. What is that saying? I have been the mad detoxifier, cleansing entity for decades. Trying all the ways so I could THRIVE in this toxic world. 

I never expected to ‘GO KETO’ but it showed up and since I’m on this Journey of following the messages of my very specific intentions, I jumped in. It sure dovetails with where humanity seems to be at too.  Waking up into deeper realms and releasing what has been in the ‘shadows’. Going ‘keto’ actually decalcifies the pineal gland too. There is much written online about WHY and how it stops our being able to listen to the ‘DIVINE’ within.
I have transitioned back to a ‘lower carb’ diet now. I had to take exogenous ketones while I re-introduced my body to something other than lots of FAT and little carbs. I learned so much about my food going in during my ‘going keto’ process by using food apps that count calories and ratios. I resisted these for years but now I can see how helpful it is to be this aware of what I put in my mouth daily.

Now I’m back on less calories daily and making my favorite food; fruits and veggies and salads and quinoa. I am no longer eating my favorite rye bread even. That was all I ate if I ate bread at all. Now I make my own coconut/almond flour tortillas. I have only found one recipe online worth following here.

I am losing weight now and the sagging skin is tightening up. Phew !!! I didn’t like how that looked at all. I lost so much fat, the skin sagged with nothing to plump it up with. That’s ok. I knew this part would pass too. It is totally worth it to be without the extra deep fat that I didn’t know was there until it was gone. 

My body is changing again. It is filling in again but in my new body shape. More lean. Yippee. I love a good cold IPA. I started having one a night after a hot long hike as its hot and summer here. I’m not gaining from it as I’m on very low carb food intake and not needing to eat as much at a meal too. That’s one of my fave parts. I taught my body that it doesn’t need as much fuel when I do put it in. I’m stronger and leaner now. Of course, I exercise DAILY. Why not? This beautiful body of magnificent capabilities was designed to move ! Just look at the design of our muscle pulley system. Ingenious. Only a MASTER CREATOR could come up with that !!!!
MOVE !!! If you have any WATER near you, walk in it. Push it with your arms. I’ve created a new resistance strength training that builds strength immediately, makes one breathless (key part for results) and reduces pain in joints. My core is stronger and leaner too. Add this to my new dietary regime and I’m feeling good, at age 62. Youthing instead of Aging.

Getting wealthy with robots and cryptocurrency

If you have been holding cryptocurrency in a wallet, you can now have a robot trade it over 32 insured exchanges, 24/7. Finally. Instead of HODL’ing, we retain our principal and get daily returns from the trading.

Ronald Aai, from Malaysia is the CTO and winner of the 2018 best new blockchain technology award.

You can see live how much your JARVIS AI bot is making or losing.

JARVIS trading strategy is not based on momentum or trend, ema or macd…

CloudToken has developed its own strategy called Varoom.

This trading strategy was developed in collaboration with various math Professors.


Basically, the strategy is not looking at past data but looking for signals to react.

JARVIS looks for 3 point data to determine the trend.


Our question to Ronald was if funds that have been added to the AI trading bot can still be controlled by the user.

Ronald was totally open with us. Apparently, you can’t control funds of the bot because the top exchanges that have trade volume are centralized. Plus, you need to pool the assets together to trade.

This might sound like a disadvantage at first glance, but that’s the only way to make sure the AI bot is trading.

Ronald Aai was very transparent and didn’t try to hide any details that might appear as a potential disadvantage to users.

That really make us think that CloudToken has a very solid technology base with a lot of transparency.

To learn more, go to our Thriving with Wealth page and send email to get free training videos.

Happy earnings!

Going Spiritual with Ketosis

What does that mean? It’s just something that came to me while I was doing this keto experiment on me. I was having amazing releases and going within even deeper and easier. Who knew that would happen? I was just interested in seeing if I could do it veggie style and lose FAT and keep my muscle. I’ve been a cleansing specialist for years so I know first hand how fasting can reduce muscle mass too. I found it. I didn’t know.

The spiritual part is fascinating. The pineal gland is in the center of the brain and key to our connection to the cosmos, God, the universe, all that is and more importantly, to me, to each other. We are all so connected by even our thoughts. This journey has brought me to study quantum physics even deeper now. Why not? It kinda explains a lot.

So the pineal gland gets calcified early in life, before its time. This is mainly due to the foods that have been irradiated and processed and basically too many hormones and pesticides before we’re even grown. Deep breathing and yoga at an early age can prevent this – but who does that?

Guess what? Ketosis breaks down the calcification around the pineal gland. No wonder I’ve had such revelations during these 2 months of this food experiment. I am more attuned to LOVE in all things. I am attracting more abundance. I am in JOY more often. Why? I released old limiting beliefs and standing true with my soul instead of what others may need, see or say.

And I mean really deep beliefs that are basically transparent that were set up as a child, not knowing our own power and creating a belief, like, “i’ll never measure up cuz she’s said that so many times”….that was a big one for me. Gone. Transparent means it becomes the operating system and all other ‘beliefs’ ‘programs’ are laid upon it. Just like a computer. What a transformation when the operating system is updated and deleted for something more real, when we’re more conscious.

Do you think this will give the world some better balanced people ? Well, I hope so. It’s my intention to assist as many as possible to learn more. Food has always been my avenue for change. If we can change that to raise our vibration we can make a difference to the world.

Mision Surf Mexico

Mision Mexico – Mision Surf kids

March 2019
I joined the team at Mision Mexico this past weekend. They started 18 years ago as a childrens refuge that Pam and Alan Skuse, from Australia, started.

I live at Mision Surf that was built over the last 4,5 years to create a permanent home for learning to surf as well as creating a surf hotel to sustain the refuge financially. Smart ! This hotel is hosting its first yoga / surf retreat next month.

Spent the weekend with all the kids and staff and volunteers, who came over to learn english, swimming and surfing. They live at the original refuge in town and come out on weekends and special occasions to be at the ocean.

What I love most about what I’ve learned in two days is their focus – education !!! Not one child is left behind and each is supported to find their path and then monies are found to educate them to learn and grow on their chosen path. We are in the least developed area of Mexico and a whopping 77% of the population is under the poverty line. Therefore, education is not a priority to those struggling to find food. Pam and Alan have made one of the largest differences I can see for this whole state. Each child that grows up and transitions to a paying career touches many more and lessens the cycle of poverty.

Living to Thrive

I headed to a surfing orphanage/hotel for a few months earlier this year. I wanted to see for myself how the kids were that learned surfing at an early age who had come off the streets. One word=AMAZING.

Every single one of them are kind, respectful, reaching for the stars, their stars !!!! I am grateful to have had them as my teachers for this time.